1846 US-1, North Brunswick Township, New Jersey 08902

IS BJJ GOOD EXERCISE?

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Brazilian Jiu-Jitsu can provide you with far more extensive results than typical aerobic exercise. The resistance encountered while rolling provides you with a good base to improve your core strength through intense abdominal workout, increase your muscle tone, and reduce you body fat while improving your balance, bodily coordination, cardio vascular capacity, and muscular endurance.

Perseverance Takes Time. Commitment Takes Effort.

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